A body that can efficiently remove toxins is a healthy body. When these channels are blocked, the body can struggle to function optimally. Our methods are gentle yet effective, designed to help the body cleanse and restore itself naturally. We utilize tools like gemmotherapies, dry skin brushing, herbals, nourishing foods, and restorative movement to naturally support these pathways.
Detox & Cleanse
Nutritional Coaching
A body nourished with the right foods functions at its best. When nutrient deficiencies are present, optimal health can be compromised and losing weight can become a challenge. Let's us tailor a meal plan that works best for your specific nutrient and metabolic needs. We recommend recipes and personalized grocery lists to make eating healthy just that much easier.
Addressing Deficiencies & Root Causes
When your health is depleted, there’s often an underlying cause—whether it be a nutritional deficiency such as vitamins, minerals, or amino acids, or a hormonal imbalance, we believe that addressing the root cause is the key to achieving lasting health.
Sacred Root Wellness
Services
Consultation Framework and Focus Areas:
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Targeted dietary suggestions based on your constitution and health concerns
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Herbal and supplement protocols to support and strengthen specific organ systems
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Lifestyle practices that align with circadian, nervous system, and metabolic health
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Detox and drainage recommendations, if needed, to support lymphatic or liver function
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Mind-body balance: Bach flower support or energetic suggestions to harmonize emotional and physical wellness
Access To:
Professional-Grade Supplements
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Gain full access to a complete line of practitioner-only, high-potency formulas to support optimal health and targeted therapeutic outcomes.
Convenient At-Home Lab Testing Options
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Receive access to trusted in-home lab kits available through Everlywell, Let’s Get Checked, Thorne Wellness Labs, and Life Extension—allowing you to assess key biomarkers and track progress from the comfort of your home.
Consultation Framework and Focus Areas:
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Grocery list of healthy options based on blood type, constitution and other health conditions. We take the stress out of trying to decide what to eat
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Tailored meal recipes based on your health goals, food preferences, allergies, and digestion (e.g., anti-inflammatory diet, blood sugar balancing)
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Targeted dietary suggestions based on your constitution and health concerns
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Additional herbal and supplement protocols to support and strengthen specific organ systems or deficiencies
Access To:
Professional-Grade Supplements
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Gain full access to a complete line of practitioner-only, high-potency formulas to support optimal health and targeted therapeutic outcomes.
Convenient At-Home Lab Testing Options
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Analyzing lab results like food sensitivities, hormone panels, or gut microbiome tests to guide dietary changes through trusted in-home lab kits available through Everlywell and Let’s Get Checked—allowing you to assess key biomarkers and track progress from the comfort of your home.
This consultation offers a thorough evaluation of your overall health and well-being through a holistic, root-cause lens. Together, we’ll explore your nutritional habits, lifestyle, health patterns and emotional health, to help pin point imbalances across major body systems such as gastrointestinal integrity, hormonal regulation, detoxification pathways, mitochondrial energy production, and immune resilience.
This session is more than just an intake—it’s a space for healing insight and a collaborative evaluation designed to uncover the "why" behind your health conditions. You will receive a detailed, individualized plan that may include nutritional and lifestyle modifications, targeted supplementation, and evidence-informed recommendations to optimize function, restore balance, and support long-term wellness.
This consult offers a personalized exploration of your nutrition and its impact on your overall health. Drawing from both traditional wisdom and modern science, we’ll assess how your current dietary habits are supporting—or hindering—your vitality, digestion, metabolism, mood, and more.
Together, we’ll uncover the nutritional imbalances, allergens or deficiencies that may be contributing to fatigue, inflammation, hormonal issues, digestive distress, or other concerns. You’ll leave with a grounded, customized plan that nourishes not only your body, but your whole being. Let us take the stress out of meal planning. Our individualized plan helps target areas you may have missed.
"At Sacred Roots, we partner with trusted and thoroughly regulated supplement lines that uphold the highest standards of quality and integrity. Each product is carefully vetted for purity, potency, and safety, ensuring that everything we offer, fully supports your wellness journey-- rather than hinder it. "
Explore Our
Highest-Potency
Practitioner Formula's
Experience results you can trust with convenient at-home testing, professional-grade supplements, and herbal solutions tailored to your unique health needs. Each recommendation is designed to support your body’s natural healing process and help you achieve lasting wellness—right from the comfort of your home.
All products, including at-home lab kits are shipped directly to your door, making it simple and seamless to stay consistent with your wellness plan.
Empowered Wellness Care Made Simple
ABOUT THE FOUNDER
“Healing cannot be found in a lab—instead it is given to us by God through the earth itself. Plants were placed here with divine purpose—to nourish, to restore, and to bring health. True wellness begins when we return to these roots and honor the healing wisdom already given to us.”
Lauren Pokryfki, BCHHP, TN
Founder
What Our Clients
Say About Sacred Roots Naturopathic
Lauren and I have been friends for years, and she has always supported my need for natural medicine and health concerns. Her passion for health and wellness truly shines through in everything she does. She offers knowledgeable and compassionate guidance, providing natural solutions that make you feel cared for and understood. She takes the time to listen and tailors her advice to your unique needs, making the journey towards better health feel simple and truly empowering.
Jeryka M.
I was skeptical about trying a naturopathic consultation because I never heard about it until recently, but Lauren spent so much time making sure all my health concerns were addressed. For the first time in my life I feel like I finally have answers. Thank you for all your hard work.
David L.
Working with Sacred Roots Naturopathic has completely transformed my health. I originally came here seeking help after suffering from a stroke. I am just now starting to get functioning back in my hand/right side of the body.. If you're second guessing whether to take that next step or not, here's your sign to go for it. I am truly grateful I did.
Paul
Connect with Us
Hours
Monday-Friday: 3:00 PM -6:00 PM
Saturday: 9:00 AM-12:00 PM